Section 1
Three Sisters (corn + beans + squash)
The most-studied companion system. Corn provides the bean trellis, beans fix nitrogen for the corn, squash leaves shade the soil and suppress weeds. Yields 30%+ more food per square foot than monoculture in research trials.
Section 2
Basil with tomatoes
Greenhouse studies show basil interplanting reduces thrips and aphids on tomatoes and may boost tomato flavor. Plant 1 basil per 2–3 tomatoes. Anecdotal but well-replicated.
Section 3
Nasturtium as a trap crop
Aphids prefer nasturtium to almost everything else. Plant a row at the edge of the bed and the aphids cluster there instead of on your kale. Cut and compost the trap crop when colonies get heavy.
Section 4
Avoid: brassicas next to strawberries
They share fungal diseases (Verticillium wilt) and soil-borne nematodes. Keep them in different bed rotations.
Section 5
Skip: alleopathic walnut myths
Black walnut juglone IS real, but only matters within a few feet of mature trees. Don't worry about it for typical garden layouts.
